No, you don’t have to give up snacking to manage your heart health.
One of the best ways to prevent or manage high cholesterol is through nutrition.
Oftentimes, snacking gets a bad rap.
But we’re here to tell you that snacking can absolutely support your health goals.
The first is to swap saturated fat for unsaturated fat.
The second recommendation is toconsume enough fiber.
Additionally, beta-glucans are polysaccharides that act as dietary fiber and have been shown to lower cholesterol levels.
These can be found in bothsoluble and insoluble sources of fiber.
The 6 Best Bedtime Snacks for High Cholesterol
1.
Oatmeal with Bananas
Oatmeal has a couple of properties that canhelp reduce cholesterol.
Whole-Wheat Crackers with Hummus
If you’re a savory-food lover, don’t fear!
Whole-wheat crackers with hummus makes a great bedtime snack with cholesterol-lowering potential.
Just check the nutrition label to check that, since products will vary.
Hummus is another good source of unsaturated fats and fiber, thanks to its chickpea and olive oil base.
This can help you feel full and satisfied!
Chia Pudding
Chia seeds are a great source of unsaturated fats and soluble fiber.
If you like, you canadd nuts or fruitto make it similar to a parfait.
Whole-Wheat Toast with Avocado
Here’s another bedtime snack idea for our savory-food lovers.
Avocado is a traditional Latin cultural food that has become increasingly popular in the U.S.
Dried fruit will contain more soluble fiber in a smaller volume than whole fruit.
