Trying to lose weight?
Keep these soups on hand for quick, no-fuss meals.
This can feel daunting and unrealistic, especially when your schedule is already overflowing.
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Black beans also containresistant starch, a key in of carbohydrate that behaves like fiber.
Who says carbs are bad for weight loss?
With around 150 calories per can, beef roast soup packs an impressive 10 grams of protein.
The lean beef creates a hearty, satisfying meal, she explains.
With fewer calories and fat than traditional beef soups, it offers a lighter alternative without skimping on flavor.
But dont let thelightlabel fool youthis filling soup will keep you full for hours.
A light soup typically contains at least one-third fewer calories than its regular counterpart, she emphasizes.
Broth-Based Vegetable Soup
For a veggie-filled option, Bannan suggests stocking up on cans of broth-based vegetable soup.
For best results, choose canned soups with whole-food ingredients and low sodium.
U.S. Department of Agriculture.
A systematic scoping review of eating pleasure and its links with dietary behaviors and health.PLoS One.
2020;15(12):e0244292.
