Constantly feeling tired and light-headed but not sure why?
It may be related to low blood pressure.
Health experts share the best foods and health tips to help combat this condition.
Photo: Dera Burreson
What Is Low Blood Pressure?
Blood pressure is the force with which blood flows from your heart through your arteries.
This constant blood flow helps deliver oxygen and nutrients to keep your body thriving.
Carson Downing
To say its kind of a big deal would be an understatement.
Blood pressure is measured to help identify how blood is flowing through your body.
The second numberthe diastolic blood pressuremeasures the pressure in your arteries between beats when your heart is at rest.
A hypotension diagnosis is often a combination of low blood pressure and symptoms.
With that said, experts advise against stocking up on candy, cookies and gum prepared with this ingredient.
Nor do they promote stockpiling foods with the highest sodium content.
Ali Redmond
However, those with hypotension may want to skip the water rinse.
Thankfully, many foods contain both vitamin B12 and folate, including animal proteins and fortified foods.
Choose ones fortified with vitamin B12 and folate to help you maintain healthy blood pressure.
A 1-ounce serving of salted roasted pistachios contains 121 mg of sodium, per theUSDA.
But rather to provide your body with doses during each eating occasion.
Since dehydration can cause a decrease in blood volume, it can lead to a drop in blood pressure.
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Ensure you’re drinking enough fluids throughout the day.
Exercise Regularly
Moving your body regularly is an effective way to help manage low blood pressure.
“Exercise helps your heart pump blood more efficiently, thus improving your overall circulatory health.
Jennifer Causey
Consider Compression Stockings
Compression socks help to constrict blood vessels, increasing blood pressure throughout your body.
Compression stockings can reduce blood from pooling in your legs and can help alleviate symptoms, says Ruder.
The Bottom Line
What defines low blood pressure is unique for each individual.
Hydration, rest and regular exercise can also help manage hypotension.
