Before you pay up for your next manicure, read this!
But thats not the only reason to keep your nails in top condition.
Your nails also protect the softer tissues of your fingers and toes.
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Whole foods offer vitamins and minerals that are accompanied with other beneficial compounds like fiber and antioxidants.
What are the best foods for stronger, healthier, more resilient nails?
We reached out to registered dietitians to find out.
Greek Yogurt
Healthy nails need protein and lots of it.
Thesehealthy yogurt recipesare filled with inspiration.
Beef
Red meat may have its critics.
But there are plenty of vegetables that provide plenty of vitamin C, especially bell peppers.
Peas
Peas provide a nail-supporting combo of protein and vitamin C, says Moody.
Nutrients like vitamin C play a unique role in the metabolism of proteins, she explains.
This is why its important to get enough so that optimize how your nails maintain their integrity.
If you arent eating sufficient protein, your nail health might reflect it, she adds.
One cup of peas delivers 9 grams of protein and 57 milligrams of vitamin C.
5.
Eggs
You probably already know that eggs are a fantastic source of protein.
They also happen to be packed withbiotin, a vitamin often hyped for its nail-strengthening abilities.
Salmon
This fatty, colorful fish is a great choice for your heart and brain healthand for your fingernails!
They take just 30 minutes to prep!
United States Department of Agriculture.
FoodData Central.Plain Greek yogurt.
United States Department of Agriculture.
FoodData Central.Beef, top sirloin, steak.
National Institutes of Health.
National Library of Medicine.
National Institutes of Health.
National Library of Medicine.
2017;16(4):520-526. doi: 10.1111/jocd.12393.
United States Department of Agriculture.
FoodData Central.Peppers, sweet, red, raw.
United States Department of Agriculture.
FoodData Central.Green peas, fresh.
2020;10(1):231-232. doi:10.1007/s13555-019-00348-9
National Institutes of Health.
Office of Dietary Supplements.Biotin.
United States Department of Agriculture.
FoodData Central.Sockeye salmon, canned, total can contents.
