Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi.
These dietitian-approved picks make it easy and budget-friendly to eat well.
What Is the Mediterranean Diet?
Photo:JHVEPhoto / Getty Images
It also limits sweets, red meats, refined grains and highly processed foods.
The Mediterranean diet is more of a lifestyle than a diet.
It also encourages meals shared with family and friends, savoring each bite and living an active lifestyle.
The 6 Best Mediterranean Diet Foods to Buy at Aldi
1.
A 23-cup serving of theirFriendly Farms Nonfat Plain Greek Yogurthas 100 calories and 17 grams of protein.
Andrews recommends adding your favorite fresh or frozen fruit for a perfect parfait.
My favorite way to use olive oil is as a salad dressing.
Canned Beans
Aldi carries a variety of canned beans.
Look for canned garbanzo, black, pinto, kidney and white beans.
Beans are rich in fiber, protein and other nutrients.
One of my Aldi favorites is chickpeas.
Theyre great for adding a boost of protein and fiber to salad bowls, says Burdeos.
She recommends air-frying chickpeas to make a crunchy snack.
In addition, chickpeas are a great addition to bowls.
ThisChickpea & Quinoa Bowl with Roasted Red Pepper Saucehas plenty of plant-based protein.
Grab the ingredients at Aldi and youll have grab-and-go lunches for the week.
Hummus
Hummus is a staple in the Mediterranean diet.
Made with chickpeas and olive oil, it’s heart-healthy and packed with fiber.
The hummus quartet from Aldi is perfect for those following a Mediterranean diet.
When buying canned or frozen veggies, look for low-sodium options with minimal added ingredients.
Nuts and Seeds
Aldi has a fantastic selection of nuts, seeds and trail mixes with dried fruit.
They offer raw, roasted, salted and unsalted options at budget-friendly prices.
Nuts are an excellent source of fiber, vitamins, minerals and antioxidants.
Nuts and seeds also provide some extra protein to meals and snacks.
Try sunflower seeds in ourSuperfood Chopped Salad with Salmon & Creamy Garlic Dressing.
The Bottom Line
Aldi makes following a heart-healthy Mediterranean diet both easy and affordable.
2023;15(9):2150.
2023;12(5):942.
Published 2023 Feb 23. doi:10.3390/foods12050942
