Trader Joes is a snack lovers paradise.
The aisles are lined with hundreds of exciting snacks.
Take the humbleafternoon snackits a must for preventing that dreaded 3 p.m. energy crash.
Photo:Getty Images. EatingWell design.
Yet, sweet snacks are one of themain sources of added sugarsin the U.S. diet.
If you’re free to fit all three into your snack, great!
But try for at least two.
Many popular snack foods like crackers, cookies, popcorn and pretzels are primarily a source of carbs.
Or, eat a piece of fruit with a small handful of nuts.
Snacks are a great opportunity to add a few additional grams of fiber to your diet.
We recommend incorporating at least 2 g of fiber in snacksthough more is welcome, of course.
Minimal Sodium
Snacks also happen to be a major source of sodium in the American diet.
The 6 Best No-Sugar-Added Snacks at Trader Joes
1.
Trader JoesOrganic Dried Mangois a perfect example.
It has no added sugars, so all the carbs and sweetness come from the fruit itself.
Each 8-piece serving has 8% of the DV of potassium and 2 g of fiber.
Think of them like drinkable applesauce pouches.
For each flavor, the main ingredient is apple puree.
Just like the dried mango, these snacks get their sweetness from nutrient-dense fruit.
Plus, these are gluten-free, vegan and kosher.
Sweet Plantain Chips
Trader JoesSweet Plantain Chipsare another way to enjoy a hint of sweetness without any added sugars.
They feature ripe plantains that develop a natural sweetness as they mature.
The plantains get sliced and then crisped up in heart-healthysunflower oil.
As a bonus, theyre also sodium-free.
For added flavor and nutrition, dip these plantain chips inguacamoleor salsa.
Plus, almonds are an excellent source of heart-healthy fats.
In fact, research has linked almond consumption with a lower risk of cardiovascular disease.
Theyre easy to take to work, on a hike or to the gym for apost-workout snack.
Its like a cheese puff but with peanut butter instead.
However, there are a bunch of snack options free from added sugars and full of nutrition and flavor.
Some of our favorites are the Bamba Peanut Snacks, Organic Dried Mango and Thai Lime & Chili Cashews.
So what are you waiting for?
Its a good time to refill your snack shelf (or drawer) today.
Centers for Disease Control and Prevention.Fiber: The Carb That Helps You Manage Diabetes.
USDA Economic Research Service.Over time, racial and ethnic gaps in dietary fiber consumption per 1,000 calories have widened.
Centers for Disease Control and Prevention.About Sodium and Health.
2023;15(4):889. doi:10.3390/nu15040889
USDA FoodData Central.Mango, dried.
2019;10(6):1076-1088. doi:10.1093/advances/nmz043
