Keep these items in mind next time youre at the drive-thru.
Or sometimes you just want to eat there because we all know they are pretty good.
Spinach, tomatoes and peppers are full of vitamin C, a strong antioxidant that can help decrease inflammation.
Photo:Courtesy of Brand
Olives provide heart-healthy fats, particularly monounsaturated fats, which have anti-inflammatory properties.
This caffeine-free herbal tea is a blend of hibiscus, lemongrass and apple.
Then, for her side, shell choose an apple instead of chips or a baguette.
I also like to customize the sandwich by adding avocado for anti-inflammatory omega-3 healthy fats.
The other is almonds, which provide monounsaturated fat, shown to also help fight inflammation.
Depending on your salad preferences, you’ve got the option to order it either warm or cold.
Or simply order the salad without the protein for a veggie-focused meal!
The first is to look for options with lots of fruits and vegetables.
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Subway.
U.S.Nutrition Information January 2024.
Fruit & Maple Oatmeal.Nutritional Information.
Iced Passion Tango Tea.Nutrition.
Apple Pecan Chicken Salad.Nutrition Facts.
Interactive Nutrition Menu.Sweet Kernel Corn.
Nutrition & Allergens.Market Salad w/ Grilled Filet.
Ullah A, Munir S, Badshah SL, et al.Important Flavonoids and Their Role as a Therapeutic Agent.Molecules.
2022;13:988481. doi:10.3389/fimmu.2022.988481.
American Heart Association:Added Sugars.
