Help relieve joint inflammation and discomfort with nutrient-packed, anti-inflammatory snacks.
But, what makes for a good anti-inflammatory snack?
Keep reading to learn whatnutrients combat inflammationand the top seven snacks that support joint health.
Jason Donnelly
These fatty acids decrease the production and release of cytokines, which are pro-inflammatory molecules.
According to theArthritis Foundation, vitamins D, K and A support bone growth.
Meanwhile, vitamins E and C are antioxidants that sop up cell-damaging free radicals.
Vitamin C is alsocritical for collagenand connective tissue formation.
However, calcium, magnesium and zinc all have one thing in common: They improve bone health.
Calcium, in particular, is touted as the primary bone-strengthening nutrient.
These powerful substances are associated with a decreased risk of various diseases, including arthritis.
These plant compounds may help reduce inflammatory molecules and oxidative stress associated with arthritis.
Best Anti-Inflammatory Snacks for Joint Pain
Need to get snacking?
Here are seven great picks for painful joints.
One to focus on?
Nuts also boast an impressive amount of magnesium, vitamin E and B6.
This may mean that the anti-inflammatory effects of berries could help quell joint pain.
What better way to obtain these nutrients than by consuming them in the form of delicious snacks?
