Want to optimize your diet for diabetes management?
Consider adding more of these antioxidant-rich veggies to your plate.
It makes sense that vegetables should get a lot of attention.
Photo:Jennifer Causey
In addition, many are naturally low in carbs, making them a great choice for those with diabetes.
But which veggies should be at the top of your list?
Read on to discover our list of the best antioxidant-rich veggies for diabetes, according to dietitians.
What Are Antioxidants?
Another reason to add cauliflower to your plate?
They also have a lot of benefits to offer those looking to manage their diabetes.
They are also plentiful in lycopene, an antioxidant that studies have linked to better blood sugar management.
Broccoli
check that to save room for broccoli on your grocery list.
Not only that, broccoli may also help prevent blood vessel damage, a common complication of diabetes.
She recommends using eggplants in stews, curries or preparing it by roasting or grilling.
Okra
Nows the time to eat more okra.
you might also enjoy okra in ourOne-Pan Spicy Okra & Shrimp.
These vegetables have fiber and antioxidants to help you effectively manage your diabetes.
Centers for Disease Control and Prevention.
Morbidity and Mortality Weekly Report.Adults Meeting Fruit and Vegetable Intake Recommendations - United States, 2019.
American Diabetes Association.What is the Diabetes Plate?
U.S. Department of Agriculture.
2022;9(1):e12698.
