The changing leaves arent the only thing to look forward to this season!
When you lean toward seasonal produce, you always get the best flavor and the greatest value.
Related:How to Choose the Healthiest Canned Fruits and Vegetables, According to a Dietitian
1.
Apples
You may have heard the old saying, An apple a day keeps the doctor away.
And while this may be a bit of an overpromise, this popular fruit boasts some impressivehealth benefits.
Not only are apples super nutritious, but theyre cost-effective, too.
If stored correctly, they can last forup to six weeks.
They are so beautiful they almost look like decorations!
Dark Leafy Greens
As a dietitian, I love nutrient-dense foods like dark leafy greens.
And research suggests they can support everything from brain health to healthy bones.
Plus, theyre a great source of fiber, providing a whopping6 gramsper medium fruit.
Try them in savory dishes like ourArugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese.
Cauliflower
Cauliflowers have come into the spotlight for their versatility in recent years.
Not bad for a budget-friendly vegetable.
And theyre a good source offolate and potassiumto boot.
Theyre a good source of filling fiber, immune-supporting vitamin C and heart-healthy potassium.
Theyre delicious, whether you boil them, roast them or saute them.
And theyre one of the most cost-effective vegetables out there,lasting for monthsin your pantry.
Plus, you’re free to add several to your grocery list without breaking the bank, too.
