With these foods, your pantry can hold the key to maintaining cognitive wellness.
Omega-3 fatty acids are components of brain cell membranes critical for cognitive functioning, says Rofheart.
Theyre anti-inflammatory and vital for maintaining normal brain processing.
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Plus, research suggests positive effects on symptoms of depression and reducing risk of cognitive decline.
However, more research is needed to confirm the neuroprotective effects of lycopene.
Theyre also anti-inflammatory, helping to reduce inflammation in the brain, she says.
Further, studies show that even one serving per day can positively affect brain health.
Canned Beans
Canned beans are a kitchen staple, thanks to their affordability and high protein content.
Andplant-based sources of protein, like beans, are associated with a lower risk of cognitive decline.
Canned Pumpkin, Sweet Potatoes & Carrots
What do pumpkin, sweet potatoes and carrots all have in common?
They are loaded with beta carotene, a powerful antioxidant.
These vegetables also provide essential vitamins and minerals that support overall brain function and health.
Preventing oxidative damage and maintaining a healthy central nervous system are key components in maintaining higher cognitive functioning.
With smart choices like these, your pantry holds the key to maintaining cognitive wellness.
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