Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.
Frozen foods are convenient (hello, pre-cut veggies!)
and just as nutrient-dense as fresh.
Speaking of triglycerides, what exactly are they?Triglyceridesare a jot down of fat found in your blood.
7 Best Frozen Foods to Help Lower Triglycerides
1.
A recurring theme when lowering triglycerides is to prioritize your fiber intake.
Swapping refined grains forwhole grainsis a solid strategy for helping you hit the mark on your daily fiber goals.
Salmon
Fish is a great frozen protein option to keep on hand for speedy weeknight meals.
One particular dietitian favorite is frozen salmon.
Add frozen salmon to your weeknight dinner rotation with this simple sheet-panSalmon & Asparagus with Lemon-Garlic Butter Sauce.
Edamame
Fatty fish isnt the only source of omega-3s.
Some plants also provide omega-3 fatty acids.
Frozen Veggie Burgers
Frozen fish isnt the only freezer-friendly protein that may help lower triglyceride levels.
Frozen veggie burgers can be a handy frozen protein for easy-to-assemble meals.
They are naturally low in saturated fat and can be a great source of fiber.
Bonus points if you could find one that is made with beans or lentils.
Cauliflower Rice
Keeping your blood sugars stable is another important factor for reining in your triglycerides.
Get Active
Consuming more calories than youre burning can cause your triglycerides levels to go up.
Engaging in regular exercise can help with weight management, promote a healthier heart and tackle high triglycerides.
Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise each week.
For those who do drink, enjoy in moderation.
Consume no more than two standard drinks per day for men and one standard drink per day for women.
The Bottom Line
When youre trying to lower your triglycerides, dont overlook the freezer aisle.
Frozen foods can be just as nutritious as fresh and can cut down on meal-prep time.
Time to restock your freezer!
2021 Nov 10;79(12):1392. doi: 10.1093/nutrit/nuab036].Nutr Rev.
2019; 3(2): nzy094.
2023;99:82-96. doi:10.1016/j.neuro.2023.10.003
U.S. Department of Agriculture.Berries.
U.S. Department of Agriculture.Edamame, cooked.
2022;13(2):455-473. doi:10.1093/advances/nmab121
U.S. Department of Agriculture.Cauliflower rice.
