Include these anti-inflammatory fruits in your meals and snacks for an easy and delicious health boost.
You’re not alone if you’ve questioned the role of fruit in a healthy diet.
Fruit also boasts good-for-you fiber, antioxidants and bioactive compounds.
In fact, theArthritis Foundationsuggests eating cherries as a way to ease joint issues related to arthritis and gout.
Cherries appear to do this by increasing melatonin levels and stopping inflammatory cytokines that disrupt sleep.
According to the FDA, that’s over 100% of daily vitamin Cmore than a medium orange!
The antioxidant vitamin also offers additional anti-inflammatory benefits by stopping free radicals from damaging cells to trigger new inflammation.
It may also help squelch inflammation.
Pectin is a form of food that good bacteria in the gut need to thrive and grow.
Often referred to as prebiotics, these fibers can improve the composition of microbes in the gut.
Doing this creates a stronger intestinal lining that helps prevent inflammatory compounds from crossing to get into the body.
Bromelain shows the greatest potential in preventing cancer growth by suppressing inflammatory factors that promote cell mutation and metastasis.
And therapeutic supplements of bromelain may even provide some pain relief for certain forms of arthritis.
Avocado
Pictured Recipe:Salmon-Stuffed Avocados
It’s easy to forget that avocados are a fruit.
