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When it comes to staying strong and staving off chronic diseases, these foods are your friends!
But that’s not all.
Photo: Getty Images
Why is inflammation such a problem in the first place?
And that’s a positive reaction.
Trouble is, sometimes, those first responders don’t get the all-clear that the threat has been neutralized.
Assuming there’s still work to do, they begin to mistakenly attack perfectly healthy cells and tissues.
Of course, healthymeals are an excellent start.
But don’t forget snacks.
They’re a super easy way to work even more disease-fighting nutrition into your rotation.
Here are a few of my favorites.
Edamame
Remember thatCurrent Developments in Nutritionstudy?
If you’re lucky enough to shop at a Costco that carries ready-to-eat edamame, snag a package.
If not, head to the freezer section for a giant bag ofImperial Garden Organic Edamame.
Single-Serve Almond Packs
You’ve probably already heard that almonds are big on plant protein.
But that’s just the beginning.
Almonds also pack an impressive cocktail of anti-inflammatory phytonutrients, magnesium, vitamin E and omega-3 fats.
Surprisingly, consuming more than 2 ounces a day offered no benefit.
That’s where Blue Diamond Whole Natural Almonds can help.
Their warehouse-sized box gives you 12 preportioned1.5-ounce packets.
So go ahead and nibble on a piece ofstring cheese.
To up the anti-inflammatory ante, pair it with a piece ofantioxidant-rich fruit.
Superfood Smoothies
Sure, fruit is one of thebest foods to fight inflammation.
But finding a fruit-filled snack that’s also high in protein isn’t exactly easy.
EnterNoka Organic Superfruit Smoothies.
Unlike most ready-made smoothies, they’re tiny (just 4 ounces).
So help yourself to two and score 10 g of protein in return!
Bonus: No refrigeration required.
Mini Fruit, Nut and Cheese Trays
Can’t choose between sweet, salty, and savory?
WithKirkland’s Signature Cheese, Fruit and Nut Snacks, you don’t have to.
You probably already know that nuts are one of the best foods for your ticker.
But what about cranberries?
Overnight Oats
Oats aren’t just for breakfast anymorethanks toMush Oats.
These clever, ready-to-eat overnight oat cups are super portable.
Plus, they’re packed with 4 to 5 g of digestion-supporting fiber.
Another reason to love them?
But who has time to wash and dry all those leafy greens?
EnterReady Pac Santa Fe-Style Bistro Salad Bowls.
These right-sized, single-serve salad bowls start with a crunchy foundation of romaine lettuce and roasted corn.
Now, that’s what I call a win!
