Support your brain health with these protein-packed snacks.
And that nutrient isprotein!
Here are seven of the best high-protein snacks to support your brain health.
Photo:PHOTOGRAPHER: MORGAN HUNT GLAZE, FOOD STYLIST: MELISSA GRAY, PROP STYLIST: JOSHUA HOGGLE
According to theUSDA, there are 22 grams of protein in a 3-ounce portion of salmon.
Not to mention, salmon is an excellent source of vitamin D and omega-3 fatty acids.
To gain these benefits, try whipping up our 5-starGinger-Soy Salmon Balls.
According to theUSDA, a 7-ounce serving of plain Greek yogurt boasts 20 grams of protein.
By topping this delicious snack with blueberries, you also receive the added bonus of brain-protective antioxidants.
Edamame
Munching on plant protein sources like edamame is another way to enhance the functions of your brain.
Just 1 cup of cooked edamame contains 18 grams ofcomplete protein, according to theUSDA.
If supporting your memory machine is one of your goals, try snacking on our flavorfulEdamame with Aleppo Pepper.
Quinoa Bites
Edamame isnt the only complete plant protein on this list.
Quinoa is also a complete protein that contains 8 grams per 1 cup cooked, according to theUSDA.
According to theUSDA, one hard-boiled egg provides 6 grams of protein.
This means you could obtain up to 12 grams of protein if you opt for two boiled eggs.
There is even mention that lutein may help lower the risk of cognitive decline in adulthood.
Pumpkin Seeds
Pumpkin seeds may be small, but they pack an impressive amount of protein in each serving.
According to theUSDA, 1 ounce of pumpkin seeds contains 8 grams of protein.
More specifically, pumpkin seeds are high in the amino acid tryptophan.
One way to add more pumpkin seeds to your diet is to prepare a batch of ourSuper-Seed Snack Bars.
