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Is matcha green tea good for weight loss?

A selection of matcha powders we tested

Photo:EatingWell / Henry Wortock

What to know:Its flavor may be overpowering to some.

Encha tea is ground from tender, first-harvest leaves that hail from a farm in Uji, Japan.

This Encha matcha has a smooth, quintessentially grassy flavor thats subtly sweet.

Encha Ceremonial Grade Organic Matcha Green Tea

PHOTO: Amazon

What to know:Its flavor is more on the delicate sidebut not bland!

This matcha powder hails from Kagoshima, Japan, and is certified organic by Japanese standards.

Ippodo’s internal team blends matcha powder to offer a variety of options for any occasion.

person spooning encha matcha from pouch

PHOTO: EatingWell / Alexander Huang

Additionally, Ippodo’s tea is independently verified for contaminants.

Ippodo tested its teas for about a decade after the disaster to confirm they’re free of radioactive contaminants.

After mixing, the green tea scent became more pronounced, tempered with a cocoa butter-like aroma.

person stirring encha matcha in cup

Much like the smell, its flavor was also milky, and it lends well to sweet notes.

On the tongue, this was a bit heftier than the other powders we sampled.

Chalait makes for a deliciously satisfyingmatcha lattethat’ll make you look forward to waking up early.

pouch of encha matcha next to cup of matcha

Chalait was started by a wife-and-husband team that sources their matcha through one-on-one relationships with farmers in Japan.

The Matcha Konomi Akira comes from Uji, Japan and is certified organic by Japanese and U.S. standards.

Choosing a Matcha Powder

Whats the Grade?

person spooning encha matcha from pouch

You may notice terminology such as ceremonial, premium, cafe or culinary to describe matcha.

How High Is the Quality?

Where Is the Place of Origin?

person stirring encha matcha in cup

How Will You Be Using It?

To make a serving of matcha, you’ll need to first sift the powder to prevent clumping.

Top it off with an additional half-cup of hot water for tea or steamed milk for a latte.

pouch of encha matcha next to cup of matcha

Is It a Good Value for the Price?

Ceremonial grade matcha is usually a bit pricier than culinary grade matchas.

However, price isn’t always reflective of quality.

Amazon KENKO Matcha Green Tea Powder

PHOTO: Amazon

Common Questions

What is matcha, exactly?

Matcha is a finely milled green tea powder made from a particular key in of green tea called tencha.

What is the difference between “ceremonial grade” and “culinary grade” matcha powders?

A hand holding a wooden spoon scooping Kenko Organic Matcha Premium Ceremonial Grade into a cup

PHOTO: EatingWell / Henry Wortock

Whats the difference between matcha and green tea?

So, matcha is a kind of green tea, but not all green tea is matcha.

What are the health benefits of matcha powder?

A wooden spoon with Kenko Organic Matcha Premium Ceremonial Grade

(A serving of matcha is 1 gram, or about a half-teaspoon.)

How do you use matcha powder?

you could even finish off your homemade baked goods with a dusting of matcha powder.

A person opening the lid of Kenko Organic Matcha Premium Ceremonial Grade

Before freelancing full-time, she spearheaded the nutrition vertical at two popular, well-respected publications.

2020;26(1):85. doi: 10.3390/molecules26010085

A person pouring Kenko Organic Matcha Premium Ceremonial Grade into a cup

A container of Kenko Organic Matcha Premium Ceremonial Grade next to a wooden spoon with matcha powder on it

A hand holding a wooden spoon scooping Kenko Organic Matcha Premium Ceremonial Grade into a cup

A wooden spoon with Kenko Organic Matcha Premium Ceremonial Grade

A person opening the lid of Kenko Organic Matcha Premium Ceremonial Grade

A person pouring Kenko Organic Matcha Premium Ceremonial Grade into a cup

A container of Kenko Organic Matcha Premium Ceremonial Grade next to a wooden spoon with matcha powder on it

Kimikura Kagoshima Organic Matcha

PHOTO: Kimikura

A hand holding a wooden spoon scooping Kimikura Kagoshima Organic Matcha powder into a cup

PHOTO: EatingWell / Henry Wortock

A scoop of Kimikura Kagoshima Organic Matcha powder on a wooden spoon

A person opening a container of Kimikura Kagoshima Organic Matcha

A person pouring Kimikura Kagoshima Organic Matcha into a cup

A container of Kimikura Kagoshima Organic Matcha next to a wooden spoon with matcha powder on it

A hand holding a wooden spoon scooping Kimikura Kagoshima Organic Matcha powder into a cup

A scoop of Kimikura Kagoshima Organic Matcha powder on a wooden spoon

A person opening a container of Kimikura Kagoshima Organic Matcha

A person pouring Kimikura Kagoshima Organic Matcha into a cup

A container of Kimikura Kagoshima Organic Matcha next to a wooden spoon with matcha powder on it

Ippodo Tea Ummon Matcha

PHOTO: Amazon

Amazon Midori Spring Organic Ceremonial Super Premium

PHOTO: Amazon

A person holding a wooden spoon scooping Midori Spring Organic Ceremonial Super Premium into a cup

PHOTO: EatingWell / Henry Wortock

A wooden spoon scooping Midori Spring Organic Ceremonial Super Premium

A person lifting the lid off of Midori Spring Organic Ceremonial Super Premium

A person pouring Midori Spring Organic Ceremonial Super Premium into a glass

A container of Midori Spring Organic Ceremonial Super Premium next to a wooden spoon with matcha powder on it

A person holding a wooden spoon scooping Midori Spring Organic Ceremonial Super Premium into a cup

A wooden spoon scooping Midori Spring Organic Ceremonial Super Premium

A person lifting the lid off of Midori Spring Organic Ceremonial Super Premium

A person pouring Midori Spring Organic Ceremonial Super Premium into a glass

A container of Midori Spring Organic Ceremonial Super Premium next to a wooden spoon with matcha powder on it

Chalait Matcha Everyday Ceremonial Grade Matcha

PHOTO: Courtesy of Amazon

A hand holding a wooden spoon scooping Chalait Everyday Ceremonial Grade Matcha into a cup

PHOTO: EatingWell / Henry Wortock

A wooden spoon with Chalait Everyday Ceremonial Grade Matcha on it

A person pouring Chalait Everyday Ceremonial Grade Matcha into a glass

A person opening the top of the Chalait Everyday Ceremonial Grade Matcha container

A container of Chalait Everyday Ceremonial Grade Matcha next to a wooden spoon with matcha powder on it

A hand holding a wooden spoon scooping Chalait Everyday Ceremonial Grade Matcha into a cup

A wooden spoon with Chalait Everyday Ceremonial Grade Matcha on it

A person pouring Chalait Everyday Ceremonial Grade Matcha into a glass

A person opening the top of the Chalait Everyday Ceremonial Grade Matcha container

A container of Chalait Everyday Ceremonial Grade Matcha next to a wooden spoon with matcha powder on it

Matcha Konomi Akira Organic Ceremonial Matcha

PHOTO: Amazon

A person pouring Matcha Konomi Akira Organic Matcha Ceremonial Grade into a glass

PHOTO: EatingWell / Henry Wortock

A container of Matcha Konomi Akira Organic Matcha Ceremonial Grade next to a wooden spoon with matcha powder on it

A person opening a container of Matcha Konomi Akira Organic Matcha Ceremonial Grade

A hand holding a wooden spoon scooping Matcha Konomi Akira Organic Matcha Ceremonial Grade into a cup

A wooden spoon with a scoop of Matcha Konomi Akira Organic Matcha Ceremonial Grade

A person pouring Matcha Konomi Akira Organic Matcha Ceremonial Grade into a glass

A container of Matcha Konomi Akira Organic Matcha Ceremonial Grade next to a wooden spoon with matcha powder on it

A person opening a container of Matcha Konomi Akira Organic Matcha Ceremonial Grade

A hand holding a wooden spoon scooping Matcha Konomi Akira Organic Matcha Ceremonial Grade into a cup

A wooden spoon with a scoop of Matcha Konomi Akira Organic Matcha Ceremonial Grade