These between-meal bites can help prevent blood sugar (and energy) crashes during the day.
Its no surprise, however, that certain snacks affect blood sugars differently.
Thats where the conversation about added sugar comes in.
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I always recommend choosing a snack that includes at least two different food groups.
For better blood sugar, its especially important to include protein and fiber.
Some protein-rich snack foods include nuts, Greek yogurt, seeds and cheese.
Fiber is another important nutrient forbalancing blood sugars.
Fiber acts like a garbage collector, if glucose is litter.
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar
1.
Greek Yogurt with Nuts and Berries
Greek yogurt with nuts and berriesis a well-rounded snack for blood sugars.
The fiber from the berries also reduces a rise in blood sugar after eating.
I like Two Good yogurts and smoothies for their high protein content and low sugar, says Tambe.
Veggies with Hummus
For the savory food lovers out there,hummusand veggies is another great snack option.
Lorenz recommends this combo because it has a good balance of carbs, fiber and protein.
It’s an important food group for everyone, especially if youre focused on preventing diabetes.
Some peanut butter has added sugars, so check the ingredients list to ensure yours is added-sugar-free.
Ones without added sugars are often marketed as natural, but scan the ingredients.
Ideally, the only ingredient is peanuts or nuts with salt.
Hard-Boiled Egg with Grapes
Another fruit-forward snack DeVito recommends for better blood sugars is grapes with a hard-boiled egg.
If youre not a hard-boiled egg fan, you’re able to swap the egg for string cheese.
I love to blend dates, unsweetened cocoa powder and nuts and then roll them into balls.
For more energy ball ideas, check out our22 Best Energy Ball Recipes That Are Perfect for Meal Prepping.
Chocolate Avocado Pudding
Avocados are another great food for diabetes.
Chia Pudding
Chia puddingis often enjoyed for breakfast, but it also makes for a great snack.
This can help keep you fuller longer and prevent blood sugars from spiking.
The Bottom Line
Snacks are a helpful way to prevent blood sugar dips between meals.
Centers for Disease Control and Prevention.Get the Facts: Added Sugars.
American Diabetes Association.Diabetes Superstar Foods: Taking Charge of Your Health Through Food.
2023;33(12):2428-2439. doi:10.1016/j.numecd.2023.08.002
USDA FoodData Central.Seeds, chia seeds, dried.
2022;11(1):3-16. doi:10.1002/fsn3.3035
