Years ago, milk used to just mean… milk.
Nowadays, you’re free to find numerous options at the grocery store.
From cow’s milk tovegan non-dairy milks, it seems like new products are popping up every day.
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However, for others, making a choice can feel a little overwhelming.
Is one better than the other?
Easily the most popular, cow’s milk boasts nutrition that’s tough to beat.
It also provides potassium, which keeps your blood pressure in check and your heart healthy.
Soy Milk
If you’re looking to go plant-based, soy milk is a popular milk alternative.
As a bonus,soy has been shown to help boost heart and brain health.
These are nutrients that people following a vegetarian or vegan diet may have a hard time getting enough of.
Otherwise, almond milk is low in calories, protein, carbs and fat.
Coconut milk is slightly lower in calories than other milk alternatives and also contains nearly no protein.
Oat Milk
Oat milk is a creamy alternative that is a mainstay in the milk aisle.
Still, it’s a source ofiron, which can help with energy levels.
Rice Milk
Rice milk is a grain-based beverage blended and strained to serve a similar purpose to milk.
Depending on the brand, soy milk is comparable to cow’s milk in protein and nutrition.
