Eat well all summer long with these nutritious and cost-effective produce picks.
There’s a lot of buzz around eating seasonally, but the term may seem a bit vague.
For many people in cold-weather climates, this can be especially challenging.
Supplemental Nutrition Assistance Program initiatives likeDouble Up Food Bucksare also offered at farmers' markets nationwide.
Corn
Corn is a summer staple for a good reason.
It is a delicious veggie, whether you steam, boil or bake it.
But my personal favorite way to cook it is on the grill, especially during the summer.
And even though it can get a bad rap, corn issuper nutritious.
And in my gardening experience, zucchini is a super-productive crop throughout the summer.
Since they’re mainly available in the summertime, keep an eye out for sales when shopping.
Not to mention, they’re incredibly versatile in the kitchen forsalads, salsas and even refreshingcold soups.
And if you’re a fan of EatingWell recipes, it’s crucial that you try our viralCucumber Sandwich.
Tomatoes
Nothing says summer quite like a ripe, juicy in-season tomato.
Similar tostrawberries in the spring, there is a quite noticeable difference between out-of-season and in-season tomatoes.
Every summer, I look forward to taking advantage of not only their flavor but also their abundance.
I always make a big batch to freeze to enjoy summer flavors all year long.
Snap Peas & Green Beans
Do you like foods that are crunchy, sweet and refreshing?
Then snap peas are for you, and the summer is the time to enjoy them.
They’re great eaten raw with ourSpinach-Feta Dip with Dillbut are also delicious sliced as a salad topper.
Green beans are another similar veg that’s also super nutritious and in-season in the summer.
They’re delicioussteamedorroastedfor salads, sides, soups and more.
Watermelons can be pretty budget-friendly, too!
Cantaloupe
Like watermelons, cantaloupes are a great option to have on the counter during the summer months.
They are great to slice up and serve over ice at a potluck for a simple and delicious side.
Or try them in something more savory, like ourCantaloupe, Arugula & Goat Cheese Salad.
Berries
Berries are a staple in my house.
Not to mention, it’s a fun summer outing for kids, friends and family.
And check out these popular summer dinner recipes for inspiration on how to put them to good use.
