This months coupons include quick and easy snack and dinner ideas that are also nutritious.
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School is back in session!
Here are our September BJs top picks.
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The coupons for these items expire on September 22, so rack your savings up now!
Crunchmaster Multi-Grain Cracker
$2 off a 21-oz.
bag
These Crunchmaster Multi-Grain Crackers live up to their name.
In 14 crackers, youll get about 2 grams of gut-friendly fiber and 3 grams of plant protein.
Did I mention that theyre also gluten-free?
Crackers made with rice flour have a different texture from wheat-based crackers.
Theyre crunchierhence, the nameand have a bit of a sheen to them.
These crackers go great with nut butter, hummus or cheeseincluding the next item on our list.
Galbani Whole Milk String Cheese is rich, creamy and satisfying and makes a great snack.
In just one stick, you get 7 grams of filling protein.
Angie’s Boom Chicka Pop Sweet and Salty Kettle Corn
$1 off a 25-oz.
bag
Whats better than popcorn?
Slightly sweet and salty popcorn!
Pair this with some fruit and our next itemnutsfor a satisfying snack.
If you cant get to BJs quick enough, you could try making ourCinnamon-Sugar Microwave Popcornto tide you over.
Wellsley Farms Salted or Unsalted Fancy Mixed Nuts
$1 off a 40-oz.
container
As long as youre not allergic,you cant beat nutsas a snack.
And if you hate buying mixed nuts only to find most of them are peanuts, youre in luck.
These mixed nut canisters are loaded with cashews, almonds, hazelnuts and pecansand no peanuts.
Both the unsalted and salted are roasted, so you get nothing but toasty nuttiness.
You dont have to with this Chobani Non-Fat Greek Yogurt Variety Pack.
In it, you get strawberry, blueberry, peach and cherry flavors.
This yogurt also contains six live and active cultures.
So not only will this yogurt quiet your hunger, it will also boost your gut health.
cans
For quick, simple suppers, beansaka legumesare a dinner winner.
Or add ground beef or turkey into the mix.
Beans are loaded with complex carbohydrates, antioxidants, fiber, plant protein, vitamins and minerals.
And because legumes are low-glycemic, they wont spike your blood sugar.
Nothing but steady energy from these tiny packages.
You could also pair these beans with the next item on our list: rice.
One dinner item done.
The Bens Original Ready Rice comes in 6-packs so you dont have to worry about running out.
According to the coupon, it includes Bens jasmine (love!)
and roasted chicken varieties for the Ready Rice.
So if you prefer white rice, go for it!
For starters, they last a lot longer than fresh vegetables.
They also make for a quick and easy dinner side or nutritious addition to soup, pasta or rice.
There area couple of things to look forin canned vegetables.
First, the only ingredients they should have are the vegetables, water and maybe a little salt.
This will remove some of the sodium.
