If you are trying to boost your overall health and wellness, make protein a priority.
Sure, carbohydrates and healthy fats are important in supporting our overall health and wellness.
But proteinplays so many key roles in the human bodythat eating enough should be a priority.
In a nutshell, getting enough protein in your diet is critical to supporting your overall health and wellness.
What Is Protein?
While many people know that protein is important, they may not know what it actually is.
The proteins we eat are made up of different amino acidsthe building blocks of protein.
These amino acids are what the body uses for various functions, from forming certain hormones to building muscle.
What Can Protein Do for You?
When people think of protein, images of bodybuilders trying to sculpt the perfect muscles may come to mind.
But protein is so much more than a weightlifter’s BFF.
Protein is found in many foods you are likely already enjoying.
To help narrow things down, here are eight of the best protein-containing foods for you to enjoy.
For a satisfying dish that contains beef, try aSkillet Steak with Mushroom Sauceor a cozySlow-Cooker Beef Stew.
Eating fish adds variety to your weekly protein rotation.
Try salmon recipes like ourHoney-Garlic SalmonorWalnut-Rosemary Crusted Salmon.
Eggs
Eating eggs is a convenient way to sneak in some high-quality protein.
Check out ouregg recipesfor more egg-spiration!
Not a fan of peanuts or looking for more options?
Other nut butters and seed butters provide comparable amounts of protein.
Looking for meatless pairings to go along with your pasta?
Our recommendations forplant-based protein toppingsfor pasta will not disappoint.
Lentils
For the ultimate plant-based protein, turn to hearty lentils.