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We tackled pavement, trails and tracks to find the best running shoes for every bang out of foot.
Photo: Courtesy of Brand
In This Article
Running offers so many health benefits,both physical and mental.
It can boost your cardiovascular health and reduce stress.
And the best part?
PHOTO: Brooks
you’re free to run almost anywhereno gym membership or fancy equipment required.
However, one thing you do need is a quality pair of running shoes.
Read on for our top running shoe recommendations for every foot and fitness need.
PHOTO: EatingWell / Kimberly Souza
This makes it versatile enough for most beginner to intermediate runners.
The Glycerin GTS 20 combines EVA foam, rubber, air and nitrogen for a lightweight and responsive cushion.
We found that it softened impact while promoting quick transitions with a snappy energy return that propelled us forward.
Despite its generous cushioning, the Cloudmonster maintains a firmness that ensures control, striking a delicate balance.
Overall, the comfort, versatility and sustainably-made, cool-looking design make Ons Cloudmonster a worthy investment.
If youre in the market for a reliable shoe with neutral support, we recommend Asics GT-2000 12.
The pair exhibited moderate flexibility, allowing for a natural stride without compromising on stability.
With this much stability, we were surprised that the shoe didnt feel clunky.
Enter the Ariel GTS 23, which is engineered with a focus on ample support for the arches.
This allows for natural foot movementan essential feature for runners with high arches.
What to know:This shoes wide outsole and ample cushioning can feel clunkier than others on our list.
Notably wider than its predecessor, the Ghost 15 offers improved stability while maintaining its signature support and comfort.
We had few issues with shin splints thanks to the high level of cushioning and support in these shoes.
Bruce Pinker, DPM, board-certified foot and ankle surgeon at Progressive Foot Care in Nanuet, New York.
It’s helpful to bring an old pair with you for reference.
If you overpronate, youll see more wear on the inside of the outsole.
If the tread is worn down evenly down the middle of the shoe, you have a neutralstride.
Like many things in life, however, more isnt always better.
The cushioning in a running shoe can also make it more or less responsive than others.
Safety note:
Sometimes, a highly-cushioned shoe can have a tall profile (or stack).
This can make it easier to turn an ankle on uneven terrain.
A higher heel-to-toe drop usually means a more cushioned heel and better impact protection for heel-striking runners.
Save more aggressively lugged outsoles for routes with loose dirt, snow, grass or rocks.
These evaluations enabled us to identify the standout performers for our final list of the best running shoes.
PHOTO: On
We werent fans of the thin upper, which felt flimsy yet not very breathable.
The shoelaces were excessively long and frayed after minimal use, raising our concerns about durability.
Overall, these cool-looking shoes are best for casual runners or walkers.
PHOTO: EatingWell / Mathieu Jean-Lubin
Its sole is stable during workouts but isnt flexible or comfortable enough for long runs.
When sized correctly, we think the Crossport is a great cross-trainer option rather than a primary running shoe.
EatingWell / Kimberly Souza
Common Questions
How long do running shoes last?
Of course, the more you run, the more frequently youll have to replace your shoes.
How should running shoes fit?
According to Pinker, running shoes should fit snugly in width without feeling too tight.
Is running a good exercise for health?
Running has been proven to benefit the mind and body in several ways that support longevity and well-being.
How do I start running for exercise?
Starting to run doesnt have to look like a brutal Rocky training montage.
When youre ready to run, start gradually.
Finish your run with a cool-down walk or jog to slow down your heart and prevent cramping.
PHOTO: Zappos
Additional stretching or foam rolling can help prevent stiff, sore muscles.
Consistency is key, so we recommend establishing a regular weekly routine to maintain your new habit.
For this guide, we consulted New York-based podiatric foot and ankle surgeonDr.
PHOTO: EatingWell / Abby Moore
Diana Levin Valencia, DPM, for guidance on how to properly test running shoes.
Our writer spoke withDr.
This article was edited byKatie Tuttle, an occasional runner (pictured below!
), full-time food editor, and contributor to publications such asFood & Wineand The Spruce Eats.
EatingWell / Katie Tuttle
American Podiatric Medical Association.Which Running Shoe is Right for You?
Br J Gen Pract.
J Sports Sci Med.
2020;19(1):20-37.
American Heart Association.American heart association recommendations for physical activity in adults and kids.
2015;135:355-380. doi:10.1016/bs.pmbts.2015.08.001
National Institute of Arthritis and Musculoskeletal and Skin Diseases.Bone health and osteoporosis.
PHOTO: Asics
PHOTO: EatingWell / Riddley Schirm
PHOTO: Brooks
PHOTO: EatingWell / Jennifer May
PHOTO: Hoka
PHOTO: EatingWell / Billy Pennant
PHOTO: EatingWell / Henry Yung
PHOTO: EatingWell / Henry Yung
PHOTO: EatingWell / Mike Navarro
PHOTO: EatingWell / Mike Navarro
EatingWell / Billy Pennant
EatingWell / Kimberly Souza
EatingWell / Katie Tuttle
