For those days where you need something stat, these pantry staples come in handy.

Canned Tuna

A pantry isn’t complete without severalcans of tunaon the shelves.

They are fiber- and protein-rich and very affordable.

Tuna White Bean Salad

Carolyn A. Hodges, R.D.

Salad dressing has a long shelf-life so you feel free to stock up on your favorite flavors.

Quinoa

Quinoa continues to grow in popularity due to itsawesome health benefits.

There’s also gluten-free, whole wheat or vegetable pasta options available.

3-Ingredient Green Goddess White Bean Salad

Carolyn A. Hodges, R.D.

It’s a great way to feed your entire family at an affordable price.

There are numerous different flavor combinations out there and come with low-sodium and vegan options.

Having a few jars on hand means you’re only two more ingredients away from an easy meal.

3-Ingredient-Diabetes-Chix-Caesar-Flatbread

Photo by: Carolyn A. Hodges, R.D.

you’re free to mix pesto with just about anything and it’ll be delicious!

Of course pasta is an obvious choice but there’s more to it that just that.

Try one of the tasty 3-ingredient dinners below that utilize a jar of tasty pesto.

Black-Bean Quinoa Buddha Bowl

3-Ingredient Goat Cheese Pasta with Broccoli

Carolyn A. Hodges, R.D.

3-ingredient Roasted-Red Pepper Soup with Chickpeas

Photo by: Carolyn A. Hodges, R.D.

Eggs in Tomato Sauce with Chickpeas & Spinach

Cauliflower Gnocchi with Asparagus & Pesto

Carolyn Hodges, M.S., RD