Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.
Inflammation is a hot topicand for good reason.
However, increasing these foods is only one part of the equation.
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Here are some top foods that cause inflammationand how to limit them.
And it’s become invasive.
Added sugar can be snuck into foods you might not expectlike salad dressings, condiments and savory snack foods.
Tracking this can be easy since theFood and Drug Administrationrequires all food labels to include added sugars.
These meats are also often high in saturated fat.
Nitrate-free meats may use ingredients like celery juice, which is a natural source of nitrates.
Any of these can irritate the body, triggering inflammation.
How to Limit:Healthy can still mean quick if you select minimally processed convenience products.
To do this, make the ingredient list the first thing you look at.
Typically, the shorter the list, the better.
Then, see if you recognize the ingredients.
If not, keep looking.
But there’s more to it.
These fats are made up of different proportions of fatty acidstwo key ones are omega-6s andomega-3s.
And it seems that we are underconsuming omega-3 fatty acids, which are anti-inflammatory powerhouses.
The overall effect is an imbalance that may contribute to low-grade systemic inflammation.
Also, start looking at the oils you cook with or consume.
Aim to choose those foods less often.
It’s important to note, however, that more is not betterand can be harmful.
How to Limit:The key to drinking to reap potential health benefits is moderate consumption.
Also, be aware of the calories in the cocktail you choose.
And if you already have some low-level inflammation, the body may consider these foreign bodies or irritants.
This is why it’s imperative to give a shot to reduce the level of inflammation in your body.
