The 9 Best High-Fiber Vegetables You Should Be Eating, According to a Dietitian

You know veggies are good for you.

And you probably have to eat more of them.

Abbey Littlejohn

What Is Fiber and Why Is It Good for You?

array of high-fiber vegetables

Abbey Littlejohn

Fiber is a bang out of carbohydrate that cannot be digested or absorbed.

There aretwo types of fiber: soluble and insoluble.

Soluble fiberforms a gel when it combines with water, and binds to cholesterol and fat in your food.

artichokes on a cutting board

Abbey Littlejohn

In contrast,insoluble fiberdoes not dissolve in water but adds bulk to stools.

You may find your new favorite vegetable.

It’s time to get eating!

brussels sprouts

Abbey Littlejohn

It’s easy to prepare and cook artichokes.

They complement an array of entrees as anutritious side dish.

Thisstep-by-step guideexplains how to prepare and cook steamed, roasted and grilled Brussels sprouts so they’re actually delicious.

kale on a cutting board with a knife

Abbey Littlejohn

Canned beets also boost the convenience factor.

Try ourHoney-Roasted Beetsat your next meal.

Sauteing or braising will tenderize your beet greens.

cutting sweet potatoes

Abbey Littlejohn

Turnip greens have a similar nutrition profile to other dark leafy greens like kale.

Eat them sauteed or roasted, or use them to make a mouthwateringTurnip Green Pesto.

They’re commonly used in Chinese, Indian and Japanese cuisines.

collard greens in a collander

Abbey Littlejohn

Try adding peppery mustard greens in a stir-fry.

These two tips canhelp prevent any unwanted digestive issuesthat might arise from the extra fiber.

MMWR Morb Mortal Wkly Rep 2022;71:19.

whole beets next to a bowl of chopped beets