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A healthier lifestyle is only a short grocery list away with these high-value buys.
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The Mediterranean diet has become synonymous with good, healthy living … and forgood, healthy reasons.
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(No deprivation here!)
This is what makes iteasy to beginand eveneasier to follow.
And better yet, you could get started with one trip to your local Costco.
(Good luck with that!)
9 Best Mediterranean Diet Foods to Buy at Costco
1.
This 2-liter bottle is hefty, and it will last you a long time.
Fish
Fatty fish are a key protein source for following the Mediterranean diet.
And few fish are as celebrated, accessible and delicious as omega-3-rich salmon.
Try ourMiso-Maple Salmon,Honey-Garlic SalmonorRoasted Salmon with Smoky Chickpeas & Greensfor the win.
Tinned Fish
Along with fresh and frozen fish, theres the outrageous selection of canned tuna at Costco.
Brown and wild rice make appearances at many CostcosIve even gottenforbidden ricebefore!
That wealth of rice can translate tocurry dinnersandstir-friesthat take you all over the globe.
One great option is their heat-and-eat selections.
TheSeeds of Change Organic Quinoa and Brown Rice with Garlicis a personal fave.
Plus, Costco always carriesquinoa, as well as oats for breakfast.
Whats more, at Costco, veggies are usually a good deal.
Cooking down large amounts of vegetables can help you power through them quickly.
(Justdont fall for the salad kits!)
Nuts
If youre nuts for nuts, theres no better place to go than Costco.
Pro tip: TheKirkland Signature In-Shell Pistachiosare actually even better than the big-name brand.
Cheese
Who doesnt know about Costcos stellar cheese selection?
Red wine in moderation is included on theMediterranean Diet Foods List.
Martini D.Health Benefits of Mediterranean Diet.Nutrients.
