Low testosterone can cause problems with bone and muscle health, energy levels and libido.
Learn which foods to eat more ofand which to skipto support hormonal health.
Leigh Beisch
Testosterone is a hormone that is important for many physiological functions in every person’s body.
Photo:Leigh Beisch
Wondering which foods may help support balanced testosterone?
We rounded up some popular picks for healthy hormones.
Testosterone also influences mood and energy levels.
Age is a major determinant of testosterone levels, notesStatPearls.
Lifestyle factors can influence testosterone levels.
Your diet can play a role, too.
Oysters
Dont be shy about ordering up a dozen.
These tasty mollusks supply a natural source of healthy fats and high-quality protein to support testosterone.
Try our Oysters Rockefeller for a satisfying way to enjoy these delicacies.
The anti-inflammatory properties of omega-3s found in fish oil help promote hormonal balance.
Enjoy dishes like ourCrispy Hot Honey Salmon BitesorGarlic-Anchovy Pasta with Broccolini for an omega-3 boost.
If you dont eat fish regularly, consider taking afish oil supplementthat contains DHA and EPA omega-3s.
They are a natural source of both protein and fiber, crucial elements for hormonal balance and overall health.
Dark Leafy Greens
Time to load up on dark leafy greens.
Vegetables like spinach, kale and Swiss chard are loaded with testosterone-friendly magnesium.
Furthermore, the nitrates found in these vegetables enhance blood circulation, which can also help boost sexual health.
Eggs
Eggs, particularly the yolks, are another formidable ally in maintaining healthy testosterone levels.
Most of the fat found in eggs is unsaturated, heart-healthy fat.
Plus, according to theAmerican Heart Association, healthy people can include eggs in a heart-smart diet.
Enjoy ourSun-Dried Tomato & Feta Egg Bites.
Worst Foods for Low Testosterone
1.
Azzaro says that licorice may be linked to lower testosterone levels.
Alcohol
If you consume alcohol, drinking it in moderation is your best bet.
Moderate to high alcohol intake can decrease testosterone over time, Houman explains.
Alcohol may induce changes in the endocrine system and affect the testes.
Chronic or heavy drinking poses a significant risk to hormonal health and overall well-being.
Instead of consuming alcohol, tryone of our easy mocktail ideas.
Trans fats are primarily found in partially hydrogenated oils, a punch in of industrial fat.
Your diet significantly impacts these levels, with certain foods either promoting or inhibiting testosterone production.
Foods high in zinc, magnesium and healthy fats are known to naturally boost testosterone levels.
To naturally raise testosterone levels, integrating a balanced diet and regular physical activity is fundamental.
