Lemon water has gotten a lot of press for being a pH-balancing, fat-burning, skin-clearing elixir.
But does it really live up to the hype?
So, what are the benefits of drinking lemon water?
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Let’s dive into the facts behind each claim circulating on the World Wide Web.
Read more:Should You Be Drinking a Glass of Water When You Wake Up?
Here’s What Health Experts Say
What’s Fact and What’s Hype?
No credible studies exist to date to support the notion that drinking lemon water aids weight loss.
However, studies do show that drinking water might help you lose weight.
The most effective intervention was replacing calorie-laden beverages with water.
But research is mixed on whether drinking water boosts metabolism or increases calorie burn.
Collagen is responsible for the elasticity and strength of the skin.
Your skin is an organ, and all your organs need water to function properly.
Your skin may lose elasticity if you don’t get enough water.
If it’s not, it might be asign you’re not drinking enough water.
The body is a well-oiled machine when it comes to regulating pH and is always working to maintain homeostasis.
And since lemons contain vitamin C, they are a food that can help support immunity.
The problem is getting enough of the juice into lemon water to make a difference.
A quick squirt from a lemon wedge won’t do it.
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Should You Drink Cold, Warm or Hot Lemon Water?
What are the benefits of hot lemon water?
What are the benefits of warm lemon water?
What about if you drink it cold?
Drinking it warm “can loosen things up,” notes Smith.
Are There Negative Side Effects to Drinking Lemon Water?
The acid in lemons may be a problem for teeth.
Lemons contain citric acid, and too much acid can wear away tooth enamel.
If you regularly consume lemon water, consider drinking it with a straw.
Otherwise, drinking a glass of lemon water does not pose any major risks.
Does Lemon Water Count Toward Your Daily Water Intake?
Maintaining proper hydration is essential for optimal bodily function.Adequate water intakeis key for metabolism, digestion and nutrient transport.
