Managing diabetes never tasted so good!

Warm, hearty and nourishing, its rich with the aromatic flavor of garlic and tender-sweet cabbage.

Preheating the sheet pan before adding the vegetables helps the veggies get a jump-start on roasting.

Photo of Spicy Roasted Salmon and Broccoli Rice Bowl

Photo:Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle

Charring the vegetables under the broiler infuses them with smoky flavor while cooking them quickly.

Charring the veggies in a cast-iron skillet adds depth of flavor.

Don’t worry if you don’t have one because you could use any oven-safe skillet instead.

Image of Sheet-Pan Chicken Thighs with Red Cabbage & Potatoes

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.

Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

We love peanuts for their inexpensive price and versatile flavor.

an image of the Brothy Lemon-Garlic Beans

Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Abby Armstrong

They’re also a great source of protein1 ounce has 7 grams.

To make ahead, whisk dressing, combine salad ingredients and store separately.

Toss the salad with the dressing just before serving.

an image of the Za’atar-Roasted Chicken with Lemon, Garlic & Chickpeas

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

To make it a complete meal, top with grilled chicken or shrimp.

Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.

To save time, use precooked rice or cook rice a day ahead.

an image of the Garlicky Cabbage Soup

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Serve with sauteed fresh spinach or steamed Broccolini.

Eggs are the base of the creamy sauce.

They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

an image of the Sheet-Pan Honey Mustard Salmon & Vegetables

Photographer: Hannah Hufham, Food Stylist: Giovanna Vazquez

Day 21: Curried Chickpea Stew

Who says a meatless meal isn’t filling?

Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.

Look for bell peppers with even bottoms so that they stand upright on their own.

a photo of the Sheet-Pan Balsamic Chicken & Asparagus

Ali Redmond

Adjust the amount of chile-garlic sauce according to your preferred heat level.

Serve with rice, if desired.

This healthy dinner recipe is comfort food at its best.

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The stuffed cabbage leaves gently bake in a simple tomato sauce.

This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.

Serve with wild rice or roasted potatoes.

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Chicken Enchilada Skillet Casserole

Jacob Fox

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One-Pot Garlicky Shrimp & Spinach

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Tofu & Snow Pea Stir-Fry with Peanut Sauce

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sweet potato black bean burger

Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling.

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Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

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Ginger Beef Stir-Fry with Peppers

Jacob Fox

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Vegetarian Stuffed Cabbage

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Beer-Battered Fish Tacos with Tomato & Avocado Salsa