Managing diabetes never tasted so good!
Warm, hearty and nourishing, its rich with the aromatic flavor of garlic and tender-sweet cabbage.
Preheating the sheet pan before adding the vegetables helps the veggies get a jump-start on roasting.
Photo:Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle
Charring the vegetables under the broiler infuses them with smoky flavor while cooking them quickly.
Charring the veggies in a cast-iron skillet adds depth of flavor.
Don’t worry if you don’t have one because you could use any oven-safe skillet instead.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
We love peanuts for their inexpensive price and versatile flavor.
Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Abby Armstrong
They’re also a great source of protein1 ounce has 7 grams.
To make ahead, whisk dressing, combine salad ingredients and store separately.
Toss the salad with the dressing just before serving.
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
To make it a complete meal, top with grilled chicken or shrimp.
Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
To save time, use precooked rice or cook rice a day ahead.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Serve with sauteed fresh spinach or steamed Broccolini.
Eggs are the base of the creamy sauce.
They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
Photographer: Hannah Hufham, Food Stylist: Giovanna Vazquez
Day 21: Curried Chickpea Stew
Who says a meatless meal isn’t filling?
Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.
Look for bell peppers with even bottoms so that they stand upright on their own.
Ali Redmond
Adjust the amount of chile-garlic sauce according to your preferred heat level.
Serve with rice, if desired.
This healthy dinner recipe is comfort food at its best.
The stuffed cabbage leaves gently bake in a simple tomato sauce.
This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
Serve with wild rice or roasted potatoes.
Jacob Fox
Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling.
Jacob Fox