Can you eat cheese if you are following a low-saturated-fat diet?
This value equates to about 13 grams of saturated fat every day.
Fat-Free Swiss Cheese
Fat-free Swiss cheese contains, as the name implies, zero grams of fat.
But for a quicksandwich additionor a simple snack choice, fat-free Swiss cheese can fit the bill.
Enjoy cottage cheese in a satisfyingQuinoa LasagnaorCottage Cheese with Raspberry Honey.
One ounce of part-skim ricotta cheese has 1.4 grams of saturated fat, per theUSDA.
OurRicotta & Yogurt ParfaitandCannellini Bean & Herbed Ricotta Toastare two delicious ways to enjoy this low-fat cheese.
Try part-skim mozzarella cheese in aCheesy Spinach-Zucchini Lasagna.
you’re free to use Neufchatel cheese in many recipes that traditionally use cream cheese.
Taste thisCheesy Vegetable Bakeor theseNutty Pimiento Cheese Balls.
Doing so won’t completely derail your diet and will add some serious enjoyment to your dishes.
