Its as simple as starting with just 15 minutes a day!
Especially if weight loss is a goal.
Plus, it doesnt require any expensive equipment, and you could do it almost anywhere.
Photo:Getty Images. EatingWell design.
As effective as walking is for weight management, there isnt a one-step-fits-all equation.
So, you might break it down however you like to fit it into your lifestyle.
Also, keep in mind that the CDC recommendations are for optimal health.
Depending on your experience level, you could choose between beginner and intermediate routines.
That can keep you moving and active well into your future years.
As effective as walking is for weight loss, dont underestimate the importance of your eating habits.
For optimal results, consider pairing your walking routine with one of thesehealthy meal plans for weight loss.
For optimal health, the CDC recommends 150 minutes or more of moderate-intensity aerobic activitylike walkingper week.
Those extra steps will pay dividends for your long-term health.
And dont forget strength training.
By building more calorie-hungry muscle, youll burn even more energy.
As effective as walking may be for weight loss, it also feels good!
Thats why Carroll encourages her clients to remind themselves of the benefits that occur outside of weight loss.
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doi:10.1016/S2468-2667(21)00302-9
Centers for Disease Control and Prevention.Physical activity and your weight and health.
2022;52(8):1765-1787. doi:10.1007/s40279-022-01649-4
