The body has a two-sided relationship with carbohydrates.
Additionally, carbohydrates with added sugar (think: desserts and soda) can increase inflammation in the body.
Best Carbs for Inflammation
Pictured Recipe:Spicy Shrimp Tacos
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Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling
They also tend to be much more filling.
Berries
Berriesstrawberries, blueberries, raspberries and othersare top carb-containing fruits for two reasons.
First, they’re packed full of antioxidant compounds that have both anti-inflammatory and protective effects from new inflammation.
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Use up your edamame in this tastyEdamame & Veggie Rice Bowl.
Sweet Potatoes
Starchy vegetables like sweet potatoes canand shouldbe part of an anti-inflammatory diet.
These spuds offer additional anti-inflammatory potential by being loaded with vitamin C and beta-carotene, two protective antioxidants.
Turn a humble sweet potato into a delicious lunch by making ourStuffed Sweet Potato with Hummus Dressing.
To do both, swap carb-rich foods like pasta and rice for zucchini spirals and riced cauliflower or broccoli.
Cauliflower and broccoli offer extra perks since they contain sulfur-containing compounds called Glucosinolates.
These nutrients have powerful anti-inflammatory effects, according to a review published inFrontiers in Pharmacologyin 2021.
Other goods ones are barley, farro and whole oats.
Legume-Based Pastas
Craving pasta?
Try one of the newer pastas that are made with flour from chickpeas, fava beans or lentils.
One of the best ways to do this is to opt for a 1-ounce serving ofdark chocolate.
Top a chocolate square with a little nut butter for a more filling sweet snack!
Worst Carbs for Inflammation
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This makes flaky breakfast pastries a source of saturated fats, which are known to be inflammatory.
Additionally, the addition of super-sweet glazes, icings, and fillings can further contribute to inflammation.
But not long after that, you’ll feel blood sugar drop.
If you would like one, consider having half to enjoy!
And while a cup of coffee or two is fine, consuming anything in excessincluding caffeinecan lead to inflammation.
