When more is neededlike during pregnancy or when youre feeling coldit usually has no problem pumping out more.
But sometimes, your thyroid can begin to make either too much or too little of these hormones.
This can be due to several different types of thyroid diseases.
Photo:Carson Downing
Best Foods for Your Thyroid
1.
Brazil Nuts
These large, dense tree nuts come from the Amazon rainforest and are packed with nutrition.
That said, there are certain precautions folks who have thyroid disease may need to take.
Eggs
Eggs are a complete protein and a great source of vitamin B12 and choline.
Leafy Greens
Leafy greens are rich in two nutrients that assist thyroid function: antioxidants and B vitamins.
There are eight different B vitamins, and leafy greens likespinachcontain nearly all of them.
Worst Foods for Your Thyroid
1.
Soy
Soy foodslike tofu, edamame and soymilk have many health benefits.
However, soy foods may interfere with thyroid medications used to treat hypothyroidism, according to theMayo Clinic.
If you take thyroid medication, wait 30 to 60 minutes before drinking coffee, suggestsUCLA Health.
If youre taking thyroid medication for Hashimotos, you may want to be careful about how theyre prepared.
Rawcruciferous vegetablescontain goitrogens that can affect thyroid function and should be limited, says Fish.
Maintaining steady blood sugar levels is important for managing energy levels and overall health, says Smith.
(Your intake can add up if these foods are often included in your diet.)
Trans fats affect the way the brain and thyroid communicate.
The Bottom Line
The health of your thyroid has ripple effects throughout your whole body.
