This high-fiber meal will keep you satisfied.

There are a variety of ways to accomplish each of these strategies, especially when it comes to eating.

One example of such a meal is ourRoasted Root Veggies & Greens over Spiced Lentilsrecipe.

A image of a bowl of Roasted Root Veggies & Greens over Spiced Lentils

Photo:Ali Redmond. EatingWell design.

They tend to focus on what they cant have versus what they can have.

We look at recipes like this one and adjust things like cooking methods and spices to boost acceptance.

With a deeper understanding of the food and how to cook it, eating becomes more exciting.

A bowl of Roasted Root Veggies & Greens over Spiced Lentils

This recipe is a great example of exciting plant-based eating.

More fiber also means improved digestion and gut health, which can help prevent inflammation.

The flavors and variety of foods in this recipe are part of what makes eating it an exciting experience.

Scheiber A, Mank V.Anti-inflammatory diets.

StatPearls Publishing; 2023.

2022;115(1):61-72. doi: 10.1093/ajcn/nqab331

U.S. Department of Agriculture.2020-2025 Dietary Guidelines for Americans.