Need ideas for a healthy breakfast?
Pictured Recipe:Muesli with Raspberries
1.
Pictured Recipe:Peanut Butter Protein Overnight Oats
2.
Oatmeal
Does oatmeal help you lose weight?
It’spacked with fiber, and it keeps you feeling fuller longer.
In turn, insulin levels don’t spike as high.
Get More:Healthy Oatmeal Recipes
Pictured Recipe:Nut & Berry Parfait
3.
Yogurt
Yogurt has been extensively studied for its role in weight management.
Pictured Recipe:Peanut Butter-Banana Roll-Ups
4.
Pictured Recipe:Low-Carb Bacon & Broccoli Egg Burrito
5.
Yolks are a significant source of dietary cholesterol.
2021;100(44):e27629.
doi:10.1097/MD.0000000000027629
U.S. Department of Agriculture.
FoodData Central.Raspberries, raw.
2023;153(3):811-819. doi:10.1016/j.tjnut.2023.01.001
U.S. Department of Agriculture.
FoodData Central.Peanut butter, chunk style, with salt.
U.S. Department of Agriculture.
FoodData Central.Eggs, Grade A, large, eggs whole.
2020;17(15):5583. doi:10.3390/ijerph17155583
