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Breakfast has been declared the most important meal of the day, and for good reason.
Whether you prefer savory or sweet, these breakfast options are packed with ingredients that support cardiovascular health.
Keep reading to learn more about how to create each of the cardiologists recommendations.
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Sprinkle on your seed of choice and drizzle with a bit of EVOO.
Avocados are a key ingredient in this breakfastthis is a recipe for jazzed-upavocado toast, after all.
If youre wondering why an egg is in here, its becauseeggscan be a heart-healthy source of protein.
Avocado toast not your thing?
Top with berries and nuts, drizzle with sweetener (if using), sprinkle with cinnamon.
What makes it such a great choice?
One reason why oats are a heart-health powerhouse is because they contain a soluble fiber called beta-glucans.
And finally, cinnamon is sprinkled on top for a final hit of anti-inflammatory properties.
Plus, its our#1 Spice to Help Lower High Cholesterol.
Other heart-healthy breakfast options include ourVegan Smoothie Bowl,Mango-Almond Smoothie Bowland the delicious and simpleTwo-Ingredient Banana Pancakes.
Low or No Added Sugars
Classic breakfast foods include doughnuts, pastries and cold cereal.
Skip Processed Meats
Protein is important at breakfast because it keeps yousatisfied throughout the morning.
However, there are some options you should skip.
High in Fiber
Fiber-rich foodsinclude fruits, vegetables, whole grains, beans, nuts and seeds.
These are the foods that have been linked to lowering blood pressure, reducing cholesterol and reducing inflammation.
They help to promote better weight management, which is also tied to better heart health, shares Enright.
So, skip that saltshaker and add flavor to your dishes with spices and herbs.
Now that youve got breakfast down, learn about the otherheart-healthy habitsto practice today.
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