Its not something I take for grantedtrust me, I know everyone isnt that lucky.
The fresh air and movement always makes me feel betterlike Im truly living!
That approach applies to everythingfrom cooking and eatingto movement.
Photo:Noam Galai/ Contributor / Getty Images
Harper says its alsoall about balance, claiming he doesnt believe in restriction or deprivation.
Instead, he tries to eat well-rounded meals and cook more.
I dont deprive myself of anything, Harper says.
Another part of Harpers well-rounded lifestyle isof courseexercise.
For Harper, the answer is obvious.
Get out, get off the bike and start walking.
Both of them agree that it isnt just about moving your body, either.
I can see people, I can talkbecause Im a person who loves to talk to strangers.
Walking is also a lifelong activitysomething you’re free to do even as you age.
Dont compare yourself to your younger self, Harper says.
Like Harper, Ive had to adjust my expectations when it comes to exercise.
Ive been an athlete all of my life, so fitness is an important part of who I am.
I plan to keep walking, and want to encourage others that its never too late to start.
For someone who likes structure, followinga dietitian-approved walking planmight be a great way to get started.
You could evenfollow Hoda Kotbs adviceand get the whole family out walking after dinner.
