These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.
“Chronic inflammation can interrupt and damage body cells.
Some diseases associated with chronic inflammation include cancer, heart disease, arthritis and diabetes.
Read More:Is the Anti-Inflammatory Diet Right for You?
See More:Healthy Cherry Recipes
2.
See all the tasty ways you’re able to enjoy beets with thesehealthy recipes.
Eat 1 to 2 tablespoons of chia seeds, ground flaxseed or walnuts to get plant-based omega-3 fats.
Dark Leafy Greens
A smart goal to up your nutrition game:a salad a day.
“Find opportunities to add spices and get into the habit of using them daily,” she says.
See More:Seasoning Blends and Herb Mixes you’re free to Make at Home
