This is particularly true for out-of-season ingredients.

Less waste is also a perk that cant be overlooked.

Speaking ofpeas, they are the No.

a photo of a person looking through their freezer

Photo:Getty Images. EatingWell design.

1 frozen vegetable named by chefsand, surprisingly, not just for their convenience.

Im a huge fan of having frozen [petite] peas in my freezer.

I find them to be better than fresh in most instances.

The sugar in a fresh pea converts to starch rather quickly.

Another chef-recommended legume to keep on hand is frozen shellededamame.

[Its] incredibly versatile and fits seamlessly into a variety of recipes.

For a vegetarian version, you might substitute tofu, and its equally delicious.

Frozen shrimp is a delicious and easy protein to keep in the freezer.

Sweet and savory items can be interchanged with these versatile sheets.

Then top them with caramelized onions, a crumble of goat cheese and a small handful of baby arugula.