These shelf-stable pantry staples are great to have on hand for meals, snacks and more.
If you’re like me, you are not working with an extravagant budget to spend on food.
As a bonus, canned foods are typically much cheaper and last longer than their fresh or frozen counterparts.
Here are a few of the best healthy canned foods that this dietitian always has on hand.
Canned Fish
Fish is one of the healthiest foods around, but can also be the priciest.
Canned fish is a great way to get all of the nutrition at a fraction of the price.
They are versatile, packed with protein, fiber and nutrients and vegan- or vegetarian-friendly.
For the price, they are one of the best value foods in the grocery store.
I always have chickpeas and black beans for all of myhummusorvegetarian taconeeds.
I also regularly use white beans, and highly recommend ourTuscan White Bean Soup.
Rinsing the beans before using also helps get rid of the excess sodium hanging out in the liquid.
For the other 10 months, I rely pretty heavily on diced tomatoes.
They are useful for a variety of dishes beyond pasta sauce, fromChickpea CurrytoSlow-Cooker Mediterranean Stew.
Want to make the world’s easiest dinner ever?
Similar to beans, attempt to choose “no salt added' or low-sodium versions when you might.
It’s also a great addition to dishes likecurry.
Canned Pumpkin
If you think canned pumpkin is just for the fall, think again.
It is packed with vitamin A and fiber and adds a great earthy flavor to several dishes.
Left with half a can after you make a recipe?
They boost the flavor and add spice to everything from scrambled eggs to tacos and more.
Plus, they up the excitement of a dish for only4 caloriesfor a two tablespoon serving.
It is also loaded with B vitamins, iron and potassium that can help withvision and heart health.
Like many other canned veggies, watch the added sodium.
Canned corn is versatile and can help you add veggies to everything from salads to stews.
Plus, it is super affordable and pretty much lasts forever on the shelf.
Canned foods can be super nutritious, easy to prepare and affordable compared to their fresh or frozen counterparts.
Plus there are many easy ways to make them taste delicious.
