Not all bread is made equal.
A dietitian weighs in on the best fiber-rich bread to help keep you regular.
Lets be real: bread is one of the most delicious foods out there.
The fiberhelps lower cholesteroland promotes balanced blood sugars.It also helps keep you satisfied for more sustained energy levels.
So whenpicking out your bread, take a look at the ingredients list.
Try finding an option where the first ingredient is whole-wheat flour instead of refined flour.
In fact, the best high-fiber bread to help you poop is 100% whole-wheat bread.
Its easy to find at most food stores, its versatile and its a source of whole grains.
Notice that we said100% whole-wheat bread.
Some breads may be called wheat bread, but they dont use 100% whole wheat.
They may include a mix of whole and refined grains.
So, read the label closely to be sure the bread is made exclusively from whole-grain wheat.
The first ingredient should be whole-wheat flour.
Another clue as to whether its purely a whole grain is the fiber content.
Most 100% whole-wheat bread has at least 3 grams of fiber per slice.
Therefore, youll end up with 20% of the DV of fiber when you eat two slices.
Whole-wheat bread can be used for so many delicious dishes.
Try thisPeanut Butter-Banana Cinnamon Toastfor a sweet dish, or go for thisCucumber & Tomato Sandwichfor a savory option.
The Bottom Line
Fruits and veggies arent the only high-fiber foods worth eating.
Whole-grain foods like whole-wheat bread are also substantial sources of fiber that can help you stay regular.
The fiber not only helps keep you regular but also supports healthy blood sugars and cholesterol levels.
National Library of Medicine.
National Library of Medicine.
U.S. Department of Agriculture.
2022;22(1):1971. doi:10.1186/s12889-022-14360-w
Centers for Disease Control and Prevention.Get the Facts: Added Sugars.
National Library of Medicine.
MedlinePlus.Soluble vs. insoluble fiber.
