Spoiler alert, this snack has three ingredients only.
If youre a fan, you might be looking for recipe ideas that fit into this diet.
Were glad to say that weve got you covered!
Photo:Getty Images. EatingWell design.
Increasing your fiber intake through plant-based foods is one of therecommendations of the Mediterranean diet.
And what better way to do that than with an easy yet delicious snack?
Here are all the reasons why we love it so much.
So, just one serving will help you meet 17% to 27% of your recommended daily intake.
Fiber has many health benefits, from slowing down digestion to keeping you full and promoting bowel movements.
Like fiber, healthy fats promote satiety and keep you full for longer.
Nuts are a staple in the Mediterranean diet.
Easy and Convenient
Apples, ground cinnamon and almond butter are relatively budget-friendly and convenient foods.
you could take them on the go and assemble the snack hassle-free wherever you are.
Plus, its made from portable, budget-friendly and convenient foods.
2020-2025 Dietary Guidelines for Americans.Daily Nutritional Goals, Ages 2 and Older.
2019;42(5):731-754. doi:10.2337/dci19-0014
Ros E.Contribution of nuts to the Mediterranean diet.
In:The Mediterranean Diet.
2021;12(5):1882-1896. doi:10.1039/d0fo02878a
