Its a classic breakfast sandwich but with a surprising high-protein addition.
Key Takeaways
I have to start my day with breakfast.
Perhaps thats why I wake up every day looking forward to breaking my fast with ahigh-proteinmeal.
Photo:Getty Images. EatingWell design.
Its delicious, convenient and, with a few customizations, a nourishing way to start my day.
Many restaurants, including fast-food establishments, share every detailfrom allergens and ingredients to nutritional information.
Looking at the menu for a high-protein breakfast option is how I found my Chick-fil-A favorite.
After all, my favorite egg-and-cheese sandwich never included chicken.
But since I was after some additional protein, I gave it a try and never looked back.
It always leaves me feeling happy and satisfied.
Also, consider adding a fruit cup for a little balance.
It provides a bit of fiber and also water and other nutrients to round out the meal.
One other modification I like to make is adding a few slices of tomato to my sandwich.
Its a great way to work in a bit of potassium to help with recovery after any morning exercise.
Luckily, there are some good options, even at fast-food restaurants.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
