Plus, you could easily make it in just 5 minutes!
Taking the time to enjoy a nutrient-rich breakfast can set the tone for the rest of your day.
One healthy habit often leads to another, so youre priming yourself to make healthier choices all day long.
Photo:Getty Images. EatingWell design.
Additionally, making breakfast a habit can also support your health goals, like better cognitive health.
Starting your day with this cherry-spinach smoothie will help you hit your daily protein goals.
One serving provides an impressive 17 grams of protein from the almond butter, kefir and avocado.
Luckily, you’re free to tame down that damaging inflammation by addingantioxidant-rich foodsto your diet.
These three ingredients provide a variety of healthy fatty acids essential to brain cell communication.
Manaker explains that your gut microbiome is closely linked to cognitive function through the gut-brain axis.
Consumingfoods rich in probiotics, like yogurt and kefir, supports a more diverse gut microbiome.
Research also supports the benefits of breakfast for brain health.
confirm to incorporatefoods promoting brain health, such as eggs, nuts and seeds, berries and leafy greens.
Making this high-protein smoothie covers all your bases.
So drink upyour brain will thank you for it!
Zeballos E, Todd JE.The effects of skipping a meal on daily energy intake and diet quality.Public Health Nutr.
2023;3(5):532-545. doi:10.1038/s43587-023-00387-0
