Optimize your breakfasts staying power with this high-protein (and high-fiber) breakfast option.
In general, Americans tend to load up on protein at the end of the day with dinner.
And we have a delicious recipe that you’re sure to love.
Exactly how much protein should you eat at breakfast?
For weight loss, we recommend consuming a breakfast that provides at least 15 grams of protein.
It comes together in just 10 minutes.
Beans
If you haven’t considered adding beans to your breakfast before, you could start today.
This combination can help in maintaining fullness throughout the day and prevents overeating.
Brown rice, like other whole grains, may help you lose weight.
Research supports the benefits of vegetables for weight loss.
Making room for moreprotein can support your weight-loss goals.
In addition to protein, there are a few other nutrients we recommend you include in a well-balanced breakfast.
Here are some of our tips to keep your breakfast satisfying!
Include Lean Protein (but Not Just Eggs!)
Protein promotes weight loss by improving the satiety factor of a meal.
(More muscle means a higher metabolic rate, which supports weight loss.)
We recommend aiming forat least 6 grams of fiber for a high-fiber meal.
Take a peek at the Nutrition Facts label to double-check for added sugars when choosing a breakfast.
