It keeps me full until lunch.
Johnny Autry; EatingWell design
I love snack time!
I love it so much that I found myself caught in a cycle of constant grazing between meals.
Photo:Johnny Autry; EatingWell design
It seemed like every moment of stress or boredom was an excuse to reach for a snack.
Over-snacking, which led to energy spikes followed by inevitable crashes and a constant feeling of guilt.
To help get my snacking under control, I started by taking a closer look at my meals.
One of my favorite go-to breakfasts became thisCheesy Egg Quesadilla with Spinach.
This recipe comes together in 15 minutes, which fits in perfectly with my busy lifestyle.
Besides being extremely delicious and convenient, its made with satisfying ingredients.
Packed with high-quality protein, eggs provide a sustained source of energy that keeps me feeling full and satisfied.
They also contain essential nutrients includingvitamin B12and choline, both of which support brain health.
To elevate the nutritional profile of these tasty quesadillas, slices of avocado are added on top.
One of the best things about this quesadilla recipe is its versatility.
