Finally, a late-night sip that will help you meet your weight-loss goals!
Key Takeaways
Late-night anything is not usually synonymous with weight loss.
And that doesnt just apply to what you eat.
Photo:Getty Images. EatingWell design.
You just have to choose wisely.
And kefir is an easy way to get it.
One cup of kefir provides 9 grams of high-quality protein.
In fact, kefir packs not one but two types of protein, namely casein and whey.
While whey protein gets all the glory (whey protein powder, anyone?
), casein deserves credit, too.
Its a Source of Probiotics
Kefir contains live bacteria calledprobiotics.
Here are some of Mohr and Cordings bedtime favorites.
Not only do liquid calories add up quickly, they dont keep you as full as solid food.
If youre looking for a late-night drink that can also help you lose weight, choose unsweetened kefir.
Its dietitians favorite late-night drink for weight loss.
In addition, its rich in potassium, which may help reduce bloating.
Like other beverages, kefir can contain added sugars.
So, be sure to check the Nutrition Facts panel to ensure yours is free of added sugars.
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