Is improving your cognitive health top of mind?
Chew on this top protein pick.
Sara Haas
Do you find yourself constantly struggling to remember things?
Photo:Sara Haas
You put your phone down and blank on where.
However, it can indicate that you may need a lifestyle shift.
Getting more sleep may help.
You might also consider adding nutrients to your plate to boost your brain health, including protein.
But in reality, protein plays such an important role in brain health.
In fact, amino acids (the building blocks of proteins) are critical for optimum brain function.
A bonus benefit for your noggin?
This food isnt just rich in protein; it also packs other nutrients that support cognitive well-being.
The Best Protein for Better Brain Health
There’s certainly no shortage of protein options.
To start, salmon is a rich source of protein.
In addition, salmon packsomega-3 fatty acids.
Including fatty fish like salmon as a source of protein in the diet can help promote better brain health.
If youre not adding salmon yet to your weekly routine, heres your invitation to start.
Center for Disease Control and Prevention (CDC).
Alzheimer’s Disease and Healthy Aging.Subjective Cognitive Decline - A Public Health Issue.
United States Department of Agriculture (USDA).
FoodData Central.Fish, salmon, baked or broiled.
Krupa KN, Fritz K, Parmar M.Omega-3 Fatty Acids.
In: StatPearls [Internet].
StatPearls Publishing; 2024.
National Institutes of Health.Omega-3 Fatty Acids.
United States Department of Agriculture (USDA).
Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
2022;14(10):e30091.
