This plant-based protein supports a healthy gut microbiome to help make your bathroom trips less painful.
Your stool may be hard and dry, making it a challenge to go.
And it may only happen a couple of times per week.
Photo:Jason Donnelly
If thats your experience, youre not alone.
One of those factors is eating little to no fiber.
In particular, we recommendkidney beansas a plant source of protein to help you poop.
Learn the benefits of kidney beans for constipation and the runner-up proteins that can help, too.
Prebiotics help feed the good bacteria in your gut.
The study used data from almost 10,000 participants ages 20 and older.
It’s why magnesium is a popularsupplement to help you go.
This study only found a correlation, which doesnt necessarily mean that higher magnesium intakecausesless constipation.
Nevertheless, the results are promising and hopefully future studies will further examine this connection.
This may be yet another reason why beans are such a powerhouse food for quashing constipation.
As a general rule,plant sources of proteinare best for constipation since they tend to contain fiber.
(Animal proteins dont have fiber.)
The best source of protein that fits the bill is beans.
These nutrients support a healthy gut microbiome and promote a way happier time in the bathroom.
