This refreshing tropical smoothie may help reduce bloating.
It is loaded with banana, papaya, pineapple and kiwi, all fruits rich with fiber and antioxidants.
Those attributes will help you go when youre having trouble pooping.
Photo:Jen Causey
The smoothie also includes gingera known tummy-tamerand yogurt, which is filled with gut-friendly probiotics.
Thick and creamy, this smoothie packs a nutritional punch.
Keep reading for our expert tips, including how to tailor this smoothie to your taste.
Jen Causey
Pour into 2 glasses; garnish with kiwi, if desired.
Frequently Asked Questions
Using fresh papaya ensures youre getting the best possible flavor.
Smell it too; a ripe papaya will have a sweet, slightly musky scent.
Jen Causey
And gently press the fruit.
A ripe papaya should yield slightly.
Avoid papayas that are very soft, as they are likely overripe.
There areseveral ways to de-bloat.
One of the first and easiest steps is to go for a walk.
Physical activity moves things along, and you may soon find yourself passing gas.
It might also result in having to poop.
If going for a walk is not feasible, try the yoga pose called Wind-Relieving Pose.
Simply lie on your back and pull your knees in toward your chest.
Childs Pose will produce the same results.
If you find yourself frequently getting bloated, pay attention towhat foods might be responsible.
Staying well-hydratedbut not chugging large amounts of water all at oncecan also help with bloating.
Constipation can cause bloating, too, so check that youre eating plenty ofgut-friendly foods.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
